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About this Masterclass

On the path to greater confidence we need to start by becoming aware of our processes and understand how to question the negative beliefs we may have about ourselves.

Lifestyle Engineering takes you behind the scenes to get a clearer idea of why we interpret situations the way we do. We can also figure out exactly what to do when we encounter stressful situations that cause us to perceive negative consequences or outcomes, and begin to appreciate all the hard work our mind and body does for us!

Download The Workbook