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About this Masterclass

Mindset is key to finding and staying on our most positive path. Having a Growth Mindset helps us to be more proactive and experience more positive cycles. When we have a positive mindset we are more likely to engage in healthier behaviours for our body and mind.

Learning how to reframe our mindset to influence our experiences and outcomes is essential to living life with motivation and joy.

In this masterclass we explore what mindset is about, tuning into our body, taking ownership of how we experience life events, and Heather shares tools from her coaching practice to find root cause of our beliefs and set goals to move towards the life we want.

  • Download the Workbook